Stepmom self-love relaxing with a coffee and capturing her emotions and experiences in her journal

Stepmom Self-Care Amidst High-Conflict Co-Parenting

Powerful advice and support for women in the stepmom role: Facing a high-conflict co-parenting reality as a stepmom alongside your partner is no joke!  Some may think stories like ours only come from those who love drama — like the people you...
A gift of flowers for healing with uterine fibroid tumours

My Journey with Fibroid Tumors

I just had my third surgery to remove fibroid tumors. I'm sharing this level of personal detail for any other ladies who are struggling with their feminine bits. There is just so much to women's health -- it's not just the physical manifestation.…
Health tidbit about coffee

Health Tidbit about Coffee

One of the reasons for avoiding coffee is its acidity. Coffee turns acidic at about 15 minutes after being brewed. If you're going to drink coffee: • order coffees like an Espresso or Americano where you can see the barista actually make…
Your body speaks to you... please listen

Your body speaks to you… please listen

I’ve been on quite a journey when it comes to my health. My female bits and hormones have been out of whack for years now. I had surgery about ten years ago to have uterine fibroid tumors removed — and not surprisingly, they grew right back.…