Health tidbit about coffee

One of the reasons for avoiding coffee is its acidity. Coffee turns acidic at about 15 minutes after being brewed.

If you’re going to drink coffee:

• order coffees like an Espresso or Americano where you can see the barista actually make your coffee
• brew it yourself
• don’t drink coffee that’s pre-made and has been sitting around in a pot or in your cup

-Endocrinologist Dr. Sandeep Chaudhary (hormone specialist)

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