Stepmom self-love relaxing with a coffee and capturing her emotions and experiences in her journal
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5 Self-Care Tips During Stressful Times

When stressful issues come to us in life, it’s important to have a self-care practice to support us and keep us grounded as we push through it.
tips for a healthy relationship maya angelou quote when someone shows you who they are believe them
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Tips for a Healthy Relationship Founded in Self-Awareness

Stop trying to convince your gut that you're not feeling pissed, hurt, agitated, humiliated, annoyed by someone's behavior; and instead, be thankful for your emotional guidance system...