Stepmom self-love relaxing with a coffee and capturing her emotions and experiences in her journal

5 Self-Care Tips During Stressful Times

When stressful issues come to us in life, it’s important to have a self-care practice to support us and keep us grounded as we push through it.
A gift of flowers for healing with uterine fibroid tumours

My Journey with Fibroid Tumors

The emotional chaos I was living in for so long took a tremendous toll on my health. My body was pumping out stress hormones non-stop and I was living in a constant state of fight or flight for several years...
tips for a healthy relationship maya angelou quote when someone shows you who they are believe them
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Tips for a Healthy Relationship Founded in Self-Awareness

Stop trying to convince your gut that you're not feeling pissed, hurt, agitated, humiliated, annoyed by someone's behavior; and instead, be thankful for your emotional guidance system...
Lazy animal - how we feel when fighting self talk and moving through resistance

Move Through Resistance and Raise your Vibration

Little did I know that my resistance was stealing precious moments from my life. Moments that I could have been basking in presence but was instead dwelling in victimhood or laziness in my focus.
Your body speaks to you... please listen

Your Body Speaks to You… Please Listen

I’ve been forced to face how my life choices are directly impacting my physical health. I believe that my health issues are linked to me not living in alignment with my higher self.